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Untangle

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

Untangle

Untangle

Health & Fitness

4.2772 Ratings

🗓️ 30 April 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises?  Resources: mrjamesnestor.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:03.0

Welcome to Untangle. I'm Patricia Carpus. This is a favorite encore with Ariel interviewing James Nestor,

1:13.6

author of Breath, The New science of a lost art. There's so many great nuggets in this episode. You'll learn that the way you breathe can

1:19.4

energize or relax you, that a simple hack can help with snoring and sleep apnea, that your lung

1:26.5

volume can relate to your longevity and can be expanded

1:31.0

with simple exercises. I will pass it over to Ariel to share more. As always, we're Untangle.

1:38.3

The podcast for Muse, the brain sensing headband dedicated to unlocking your brain's potential

1:43.6

and meditation studio, the five-star

1:46.2

app. Check out all the free meditations at cheesemuse.com slash meditation studio. Now over to

1:53.3

REL. Hello everyone. Today my guest is the incredibly fascinating James Nestor.

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