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the goop podcast

Unsubscribing from Our Thoughts

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 14 November 2019

⏱️ 47 minutes

🧾️ Download transcript

Summary

“I was fully stuck in this neurotic paradox,” says life coach Sasha Heinz, who has a PhD in developmental psychology. That paradox might be familiar: “I do what I don’t want to do, and I don’t do what I want to do.” In this episode, Heinz sits down with Elise Loehnen (who happens to be an old friend) to talk about breaking free from mental blocks. Our thoughts, Heinz reminds us, are optional. And typically the thing between us and the outcome we want is a mind-set gap. Heinz shows us that we don’t always have to react to life—that we have the capability to create our future, and even to blow our own minds. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Hi, Elise Lunen here, co-host with Gwyneth of the Goop podcast.

0:08.7

Today, my guest is an old friend of mine, Sasha Heins.

0:12.4

Before we get to our high school years,

0:14.0

let me tell you a little bit about our partners

0:16.2

at Hourglass Cosmetics.

0:22.8

Putting on a face full of makeup isn't

0:24.7

among my highest priorities.

0:26.4

But when I do need to polish up,

0:28.2

I try to use makeup that meets a high standard.

0:31.1

Hourglass Cosmetics was founded in 2004

0:34.0

as an innovative cosmetic brand committed

0:36.0

to being 100% cruelty free.

0:38.6

They operate from a place of integrity to this day.

0:41.9

Hourglass also was a handful of clean products,

0:44.3

which our team was excited to stock in the Goop shop,

0:47.2

including an ultra-precise brow pencil

0:49.3

that has gotten some major airtime at the office water cooler.

0:52.8

You can find select Hourglass products on Goop

0:55.6

or head to their site at hourglasscosmetics.com slash Goop.

1:00.2

When there, use code Goop for free expedited shipping

1:03.6

on your order.

1:08.5

Don't hold anything too tightly.

...

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