Hi, I'm Elise Loonon, Chief Content Officer here at Goop.

Thanks for tuning into our podcast.

I've been following the work of today's guest for a long time.

You could say I'm a bit obsessed with the material she studies.

But before I tell you all about that, let's talk about our friends at Chase Sapphire,

who made today's episode possible.

When I'm not in the Goop office, I might be flying back and forth to New York City, San

Francisco, Boston, Seattle to interview the guests you hear on the show every week.

I love getting to sit down with these incredible people and much prefer having a face-to-face

conversation and traveling has its pros and cons.

With the Chase Sapphire Reserve card, there are some pretty sweet perks, though.

You can earn three times the points on travel and dining worldwide.

And an even better bonus is that those points are worth 50% more when you redeem them for

travel through Chase.

So maybe you'll go for that hotel upgrade or spring for some more legroom or extend your

next road trip through the weekend.

And if you're in need of some travel tips and inspo heading into the holiday season, just

go to Goop.com and check out the Holiday Travel Guide that we collaborated on with Chase Sapphire.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then

let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

...