Hi, it's Elise Luna and again, I'm the co-host with Gwyneth of the Goop Podcast.

My guest today is Jill Blakeway.

Before we get to our conversation, I want to say thanks to our partners at Chase Sapphire.

When I'm not in the Goop office, I might be flying back and forth to New York City, San Francisco,

Boston, Seattle, to interview the guests you hear on the show every week.

I love getting to sit down with these incredible people and much prefer having a face-to-face

conversation and traveling has its pros and cons.

With the Chase Sapphire Reserve card, there are some pretty sweet perks though.

You can earn three times the points on travel and dining worldwide, and an even better bonus

is that those points are worth 50% more when you redeem them for travel through Chase.

So maybe you'll go for that hotel upgrade or spring for some more legroom or extend your

next road trip through the weekend.

Visit Chase.com slash Sapphire to learn more.

Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then

let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow.

This is the Goop podcast, bringing together thought leaders, culture changers, creatives,

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