And I go through this Jeep framework because big Jeep fan and love acronyms.

So if you can remember Jay as a journey, that's what you want to make sure that you map out the whole thing that you're doing.

So when we are talking to either entrepreneurs or even athletes, we want to map out where we're going.

So where are we at currently and what are we trying to get to?

And what are we

consuming along the way that'll either help us or deter us, thinking like roadblocks and such?

So because of my background in strength and conditioning, I love to talk about dietary nutrition,

making sure we have good proteins, good carbohydrates and healthy fats so that we can build our bodies

and have the energy to keep trucking along our journeys.

Step into the world of success with your brand amplified, the ultimate podcast designed

to unravel the intricacies of thriving businesses.

I'm your host, Onica Jackson, and I'm on a mission to uncover the stories,

strategies, and secrets that have propelled entrepreneurs and business leaders to success.

This is something that we all need to be doing, thinking about our personal growth, and having

people in our corner. And that is exactly what

Rob Tracey does. Rob, thank you so much for being on your brand amplified today.

Oh, well, thank you so much for having me. Well, I can tell you, it's only a couple of weeks into the

new year. And I think coming back from a conference, I was telling you, and it takes me a couple

days to just like decompress and get ready.

So I love having this as my first meeting of the week, my first interview of this short week so that I can also get motivated to stay on track for my growth.

So let's talk a little bit about your journey.

You have started out in healthcare in that field. Yes. Yeah. So my background is actually in strength and conditioning.

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