Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 27 December 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for men over 40. Learn how to build a fitness routine that works around your schedule, avoids aggravating injuries or aches, and helps you dominate not just in the gym but in every area of your life. Don’t miss this game-changing episode—listen now!

Transcript

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0:00.0	Again, I want you to always come back. What can I keep up? You hate zone too because it's boring. Okay, do 10 to 20 minutes of interval training. You hate interval training because it makes you feel terrible. It feels like it's too much. You're worried that you might have some blockages in your
0:22.5	heart. And because you haven't been to the doctor in a while, okay, no, do zone too. Or get more
0:28.3	steps in. But understand that, you know, consistency is king and also the intensity matters as well.
0:37.0	But if you, if it's too intense, it's hard to be
0:39.4	consistent with for most people. Welcome to the legendary life podcast where it's all about
0:45.6	taking control of your health, losing fat, transforming your body and living the life you deserve
0:51.2	with celebrity fitness trainer and longevity enthusiast, Ted Rice.
0:56.6	Welcome back to the New Year, New You, 2025 series. Today, we're going to be talking about
1:03.2	exercise. Now, I'm doing this series in a very specific way, a very specific sequence. Why? Because episode one was about mindset. That's where I believe
1:15.3	the vast majority of people need to start. Because if you're not consistent, if you go on and
1:23.6	off because you have this idea of perfection that you can't stick with. So you keep,
1:29.9	oh, no, I can be perfect. So now I'm going to do it. Oh, no, I can't be perfect. So I'm going to give up.
1:34.8	If that's you, listen to the first episode and we'll clear up a lot of things for you. So you can
1:40.5	approach this the right way. Now, after you have that handled, time to handle exercise.
1:46.9	Why?
1:47.7	Well, I'm not going to get into it because that would make this episode really long,
1:51.7	but exercise is what I want you to focus on once you get your head straight, let's say.
1:57.8	And I want to approach exercise from a very specific perception perspective,
2:05.8	actually. For example, I deal with two types of clients. The first client, they don't know what
2:13.0	to do, but they're in the gym doing things. They're doing their zone two. They're lifting. They're maybe
2:19.4	trying to do some interval training, following a workout routine that they got from an app,
2:24.7	et cetera. Great. But if you don't see consistent change in your body month to month,
	...

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