Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 6 January 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress management. Now, in Part 5, Ted dives into health optimization—how advanced testing and key metrics can transform your energy, longevity, and fat loss results. Listen now!

Transcript

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0:00.0	This is key. You've got to be on top of the data. Just like you wouldn't say how well
0:10.5	are you doing financially in your life. You wouldn't say, well, I feel pretty good about how I'm doing
0:15.0	financially. It's like, oh, you might say that and you might feel pretty good, but what are your numbers?
0:22.5	How much money do you have in savings?
0:24.4	How much money do you have in investments?
0:26.1	What is in your retirement fund, right?
0:28.5	How much money are you making each year versus how much you spend?
0:33.7	You would look at the metrics and health is no different.
0:36.5	You can't say you're healthy, even if you have healthy practices.
0:40.4	You need data to support how you feel.
0:44.4	Welcome to the legendary life podcast, where it's all about taking control of your health,
0:49.8	losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer
0:55.5	and longevity enthusiast Ted Rice.
0:59.5	Welcome back to the New Year, New You, 2025 series.
1:04.5	I'm your host, Ted Rice.
1:05.8	Really excited to have you back because today we're going to be talking about what is health, how to optimize it.
1:13.5	And so this is the fifth episode of the New Year, New You series. And we're going to be talking
1:21.7	about why health isn't what you think it is. So what do I mean by that? Well, I'm going to get into that in a
1:28.0	second. But before I do, if you haven't listened to episode one, I talk about mindset. And that's
1:33.4	really where you want to start with this whole journey. If you want 2025 to be your best year ever
1:39.6	in terms of your health, or at least the best year ever in recent memory in the past decade or
1:45.8	two with your health. You want to listen to that first. The second one is all about exercise,
	...

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