People are very disconnected from their body because they're just used to pushing aside how they feel and pushing on.

And while that's a good thing to be able to compartmentalize and just power through negative feelings because we need to be able to do that

sometimes. What ends up happening is it becomes a habit of suppressing emotions and not dealing with

them and they still have effect on you, right? I can't tell you how many conversations I've had with

my entrepreneur clients who mostly men,

they feel like, well, you know, it's it's weak to, you know, admit that you're stressed or even to consider that you might be affected by stress.

And it's kind of like, that's like saying it's weak to, to look at your, you know, to make better decisions about how to run your

company. It's not weak because the issue is that stress has measurable effects on your body.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body, and

living the life you deserve with celebrity fitness trainer and longevity enthusiast,

Ted Rice. Let me take you back to a time when I thought I had it all figured out. I was doing

everything right. So I thought, I was doing my workouts in the gym. I was doing high intensity interval training. I was doing everything right, so I thought. I was doing my workouts in the gym. I was doing

high-intensity interval training. I was eating clean, mostly organic food. I removed toxins from

my environment, from my toiletries, and from my cleaning supplies. And I was taking a bunch of supplements,

spending hundreds of dollars a month. So it was back when I was in my late supplies. And I was taking a bunch of supplements spending hundreds of dollars a month.

So it was back when I was in my late 20s. But my progress stalled. I was tired. I was craving

junk. I was feeling burnt out. And eventually, I would come to learn that I was ignoring two of the

most critical factors for health, fat loss, and really just

overall well-being. And that was sleep and stress. And I want to say something else here. I thought I

knew about those things. I had started, I did my first holistic and high-performance life

coaching or health coaching certification back in my early 20s.

...