The key to fat loss is simply a calorie deficit.

Fat loss happens when you burn more than you consume.

Period.

Exercise helps, but trying to outrun eating too many calories is trying to empty a swimming pool with a bucket.

It just doesn't take enough water out, okay?

It just doesn't take, it doesn't balance out the calories.

You're talking about a couple hundred calories burned in a workout versus 300 calories burn in the one minute of eating a slice of pizza. It's just really hard to out-exercise your diet.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with Celebrity Fitness

Trainer and longevity

enthusiast. Ted Rice. What is up and welcome back to the new year, new you series 2025.

I want to set you up for having the best year of your health in this series. And if you haven't

listened to my first episode on mindset,

I really recommend that you start there. Mindset is the foundation. And if you're like how I used

to be and you roll your eyes when you hear that term, right? Mindset. Oh, yeah, whatever. Just tell me

what to do. Definitely go back because you have a mindset issue. Okay. Took me a long time to realize I had that.

But go back, listen to the mindset because it's going to set you up.

And this is how you know you have a mindset issue with health and fitness.

Do you start something but end up stopping because you get too busy?

Do you end up hurting yourself with workouts because you want to get in shape super

fast? Do you try strict fad diets, even though you know you couldn't keep them up for more

than a few months, let alone the rest of your life? Go back and listen to that. Then the second

...