Most trainers do what I used to do. They give you a basic nutrition program, give you some tips in between exercises. It just doesn't lead to world-class results. So my program is like having a personal

trainer, a nutritionist, a mindset coach, accountability partner, and concierge all in one.

What is up my friend and welcome back to the Legendary Life Podcast.

I'm your host, Ted Rice, health expert and coach to executives entrepreneurs and other high performing professionals.

Today I've got a little bit of a different episode for you.

Many people have asked me about my coaching program,

unstoppable after 40, and they don't know

if it's a right fit for them,

or even what coaching even is.

So I decided to create an episode where I'm going to answer the most frequently

ask questions about my program. So if you're interested in learning more

about my program, if it will work for you, or just if you're curious about coaching in general

and how it's different than hiring a personal trainer or a nutritionist this is the

episode for you.

So let's dive into the questions.

I'm gonna be answering the most frequently asked questions

from people who are on the fence about coaching.

So if you're in this situation where you've seen the results that I get in my program,

but you're not sure how I do it.

You're not sure what equipment my clients are using or what you might need to use if you join my program or the foods you might have to eat or how much time are these people spending and's the difference between doing a coaching program and personal training while I'm gonna answer all those questions and more so let's dive right at

What if I don't have access to a gym or equipment?

And let me tell you, it's a great question,

...