In my neck I used to have to do a lot of neck I used to have to do a lot of neck

strengthening exercises my neck would hurt a lot and I would have to do exercises to get rid of the pain and I would have to do

exercises to strengthen it so it could handle the demands of doing things like Brazilian Jiu-Jitsu.

And my neck feels a lot better.

I have more range of motion and less pain just generally.

It's really an impressive amount. Again, not only did I have the stem cell

injections, but they also injected PRP into my neck as well.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve with Celebrity Fitness trainer and

longevity enthusiast Ted Rice.

Today I'm going to be doing my two-month stem cell treatment update and if you're interested in how it's been going

if you've been following my let's say series on this my reports on this well I've got some really cool news to

share with you today and if you haven't you can definitely go listen to the previous episodes, but I'm going to be covering more

or less everything in this one.

So before we dive in, I produce this show for two reasons. Number one, I want to bring you the best health and fitness and really longevity information on the internet.

And what we do is we cover evidence-based strategies,

and sometimes we get a little experimental,

which represents what I'll be talking about today with stem cell treatments.

And the second reason is because we get our best clients from the podcast.

So if you're a high performer and executive, an entrepreneur,

you're looking to fast track your success with your health.

You want to lose 20 pounds or more of fat.

...