I think instead of trying to rely on there's this blueprint for the perfect diet for everyone all the time

you know you need to kind of stop listening to everyone

and instead try to be curious about your own data and changes and perhaps be willing to experiment more to see whether you can respond to the opposite.

And I'm my first principles, kind of guy, so I try to avoid getting stuck into a rigid routine or mindset or dogmatic view of whether it's

nutrition and training and try to entertain the opposite side of the spectrum and even try that out for myself to see if it might expand

my understanding of things instead of boxing me into this philosophy or religion.

What is up my friend and welcome back to the Legendary Life

podcast.

I'm your host Ted Rice, health expert and coach to Executive's entrepreneurs and other high-performing professionals.

Today, I have Morgi Fogerley back on the show.

And if you don't know him, if you didn't catch him on his first

appearance on the legendary life podcast he's considered to be one of the most

knowledgeable trainers on nutrition and exercise in Norway.

In fact, he's even developed a technique called myoreps that is now scientifically

proven to build muscle and strength with 70% less time in the gym.

And I say now because I've been using his technique personally

and with my clients for years,

and now he even has some research that was done to back up his approach.

So we're going to get into what that research showed and also how he's changed his approach to my reps.

We're also going to have a conversation

about why he's no longer on a high-fat, low-carb diet

because of some cardiovascular changes that happen.

...