Unrestricted Keto, Non-Toxic Living, Sauna Therapy: The Top 10 Things I Do To Stay Healthy - Part 2 -- #071

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 19 October 2018

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and C's apply 18 plus.
0:20.0	It's episode 71 of The Kito for Women's Show.
0:24.4	You're listening to the Kito for Women's Show.
0:31.2	You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.
0:36.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:44.0	Now let's get started with today's episode.
0:47.0	Hey there friends, welcome back. Thanks as always for joining me on this
0:56.0	edition of the Kito for Women's Show and today is a part two of last week's
1:01.8	episode where I shared my whole health history and everything I've
1:06.1	been through basically in the past five years with a lot of detail because it's a long story.
1:11.6	And as you saw last week I thought that I would get through it way
1:16.4	quicker than I actually did because there's just a lot of layers there's a lot of
1:20.0	things that happened and so I wanted to share that with you all in case you found a
1:25.5	part of my story that you could resonate with or just let you know that I have probably
1:31.9	been in a very similar situation at least mentally and
1:35.2	emotionally to you at some point if you are someone that's currently battling some
	...

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