Tests You Need, Stress Management, Connections: The Top 10 Things I Do To Stay Healthy - Part 3 -- #072

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 26 October 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	It's episode 72 of the Kito for Women's Show.
0:25.0	You're listening to the Kito for Women's Show.
0:30.0	You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.
0:37.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness. Now let's get
0:45.0	started with today's episode.
0:48.9	Hey, friends, welcome back. Thanks as always for joining me on this edition of
0:56.8	the Kido for Women's Show. We're finally rounding things out talking about the 10 things that I do to stay healthy now.
1:06.7	So we're going to do numbers six through 10 today.
1:10.4	We did one through five in the last episode and then episode before that was all about my full
1:16.3	Detailed Health Story and why I now do these ten things to make sure that I'd never ever go back to where I was and what I've been
1:24.8	through health-wise over the past five years. So if you haven't listened to those
1:29.2	episodes go back and do that at some point you don't have to do it right now it'll still make
1:33.6	sense if you listen to this one first no big deal. Before we get into numbers
1:39.2	six through ten of what I do to stay healthy. Let's chat about some updates. First of all, as I
1:45.2	mentioned in the past few episodes, our newest, Keto for women sponsor the
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