Unprocessed Pain Will Make You Sick (5th Thing)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.9 • 5.3K Ratings

🗓️ 30 May 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is imperative.

Watch the ‘Cheesecake in a Chanel Purse’ analogy HERE !!

Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat’s feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!!

HOSTS:

RadioAmy.com // @RadioAmy

@Kat.Defatta // @YouNeedTherapyPodcast

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	On Queen Charlotte, the official podcast, we're stepping behind the scenes and the drawing boards of this team to experience the life
0:08.1	breathes into the Bridgerton prequel, listen to the Leap's executive producer and
0:12.6	series director Tom Verica took to capture the feeling that puts that lump in your throat.
0:17.5	And you've got to catch creator Shonda Rhymes. She's dropping gems, diamonds, and mics.
0:24.0	You can listen to Queen Charlotte, the official podcast every Thursday on the iHeart Radio app, Apple podcasts, or anywhere you listen to your favorite shows.
0:54.0	Hi, I'm Ivonne So, and I'm a full-time state-home mom of three school-age boys.
1:10.0	Moms are the backbone of our society and the stars of my podcast, Caching Our Trillions.
1:18.0	Caching Our Trillions spotlights moms how we sustain this one and a half trillion dollar economy of unpaid female work and the social and structural changes needed to prioritize us.
1:32.0	This season, my guests include moms first founder, Rashma Shojani. We have to finish the fight for moms.
1:37.0	Springboard to Opportunities Founding CEO, Ishae Yandari. We have been changing the ways that we talk about poverty and it's a Michigan State Senator, Mallory McMarrow.
1:45.0	We need to set up a system where there can be more moms in office.
1:48.0	We'll discuss all things mom. From Web 3 in the Metaverse to co-housing, politically activating suburban moms and de-stressing with CBD.
1:57.0	Search for Caching Our Trillions on the iHeart Radio app or wherever you get your podcast.
2:09.0	Happy Tuesday. Welcome to the fifth thing I'm Amy and I'm Kat.
2:12.0	And today's quote is, never let anyone treat you like a yellow starburst. You are a pink starburst.
2:19.0	What if something likes yellow starburst? I do. I like yellow in orange. But I mean, I prefer red or pink.
2:26.0	Okay, this is a hot take, but I don't like starbursts at all. Like if I was starving and I needed something to eat, I wouldn't say no. I'm not going to eat that.
2:34.0	But I would never choose willingly to have a starburst and if somebody is eating them, I have no inclination to ask for one.
2:41.0	Wow. I don't know what it is. I like that kind of like I like sour gummy worms and skittles, but starbursts aren't my jam.
2:47.0	That's interesting. Fun fact about Kat. Yeah. I am. I am.
2:50.0	I am. I am. I am. Don't offer her a starburst. Yeah. So Kat sent me this TikTok the other day.
2:56.0	And you can set it up. But I thought it was a really interesting analogy and a great way to like paint a picture in your head of what's happening when we stuff down our emotions.
	...

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