This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Wellness to get 15% off. Hey it's J.J. Virgin and welcome to the J.J. Lifestyle Show where I talk nutrition, exercise, mindset, and lifestyle with some of the coolest people in the world.

And I give you tips that you can put into fast action to uplevel your health so that you can go out there and live the big life you're meant to live.

And today's program is super fun.

I have Natalie Jill with me and Natalie,

who's a neighbor here out in San Diego is awesome.

She came from a place.

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