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Hey it's J.J. Virgin and welcome to the J.J. Virgin Lifestyle Show where I talk nutrition,

exercise, mindset, and lifestyle with some of the coolest people in the world. And I get and I give you tips that you can put into fast action to uplevel your health so you can go out there and live the big life you're meant to live.

And today, oh man, this is going to be so cool.

So last year, I went to something called 40 Years of Zen with my besty besty Dave Asbury of Bulletproof and

Vishin Laciani of Mind Valley and Joe Polish of Genius Network, us for, me and the boys. And it's really where you

...