UNPOPULAR OPINIONS: health, wellness + fitness related
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 17 January 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
today's episode is such a fun one!! we are chatting about the health, wellness + fitness related unpopular opinions that you guys sent in! enjoy! xx
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Transcript
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| 0:00.0 | Happy Monday, you guys. Welcome back to Not Your Typical with me, Not Your Typical fitness lover, |
| 0:07.9 | Caitlin Nolan. I hope you guys are having such a good 2022 so far, reaching your goals, going for |
| 0:13.1 | your New Year's resolutions. And if you haven't and you just haven't had the best two weeks so |
| 0:17.4 | far, don't worry. It's Monday. Luckily, there's a whole new week ahead. So that's kind of |
| 0:21.7 | what I'm focusing on this week, just like fresh starts, new beginnings. And yeah, I don't want to |
| 0:27.1 | like pressure myself for the fact that it's the new year. Like we don't need to be like changing all |
| 0:31.8 | of these things and putting so much pressure on ourselves just because it's the beginning of the year. And I've posted a few TikToks this past week |
| 0:38.0 | about that. And I feel like a lot of you guys have like related to that. So I wanted to mention it |
| 0:42.1 | here as well. And just remind you guys like every single week is a new week just because |
| 0:46.6 | 2022 started two weeks ago doesn't mean you have to like reach your goals already or have been |
| 0:52.3 | going on like a perfect path. Life isn't like that. |
| 0:55.2 | So just remember that. Know that this week is a new week, a new episode. Today's episode's |
| 0:59.8 | actually going to be so fun. I'm so excited. It's definitely a more like lighthearted fun conversation. |
| 1:04.9 | I asked you guys, well, I put a question box on Instagram asking you guys what your unpopular |
| 1:09.9 | opinions were or your not so typical |
| 1:12.3 | opinions and a lot of your guys's answers were niched around like wellness, fitness, lifestyle |
| 1:17.5 | stuff. So I'm so excited to get into the episode. But I want to start off with my not so typical |
| 1:22.3 | obsession of the week. I do this every single week and I'm actually really into my answer this week and that's |
| 1:29.0 | drinking less caffeine and more water. I say that as I'm literally drinking a coffee right now |
| 1:33.9 | recording this episode. But I feel like I go through these like random periods of my life where |
| 1:39.3 | I just don't love caffeine. Like I love the taste of coffee and I love like an energy boost or like I feel |
| 1:45.7 | like it might even be a placebo. The fact that like having a coffee first thing in the morning starts |
... |
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