Hi guys, welcome back to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

I can't believe that it's already the third episode. I have been loving podcasting so much. It's honestly

insane. I feel like, just like the response I've gotten back from you guys too, a lot of you guys love it

and just like feel more connected to me, to me that type of thing so I'm so

excited I don't know if you guys can tell which I'm sure you probably can I'm just like so

passionate about health wellness fitness self-help self-care and that's what I talk about

in this podcast so I love that I can just sit here and chat with you guys about topics that

I care so much about and then hopefully help you

guys stay motivated throughout the week. Every single Monday, I want you to tune in and just feel like

you're on like a FaceTime with your friend or like a call with your friend. I like care so much

about the friendships in my life and making sure that they're positive, uplifting, motivating,

and just like pushing me to be a better person. And I feel like with this podcast, that's what

I want to be for you guys. Like someone who uplifts you, motivates you, and can just help you start

the week in a positive note. Anyway, I literally cannot believe that it's already the second week of

the year. This is definitely the time of the year where I feel like everyone is just kind of like

getting back to who

they want to be and just like super motivated all of those things which I really love like I love

being surrounded by motivating people and just like having that feeling myself it's such a good

feeling and if you guys don't feel that way yet like don't worry it'll come just keep having

your goals of mind stuff like that eventually it'll click and you'll have that like

burst of motivation if you haven't yet but i've gone through so many different years with like

resolutions and stuff like that i really know how to set myself up for success and not like

...