Hi guys, welcome back to Not Your Typical with me, Not Your Typical Fitness Lover, Caitlin Nolan.

You guys, I'm actually in California right now while recording this podcast, which if you guys

are new to my podcast, I'm actually from Arizona. And I decided really last minute to book a flight,

just like made more sense for me to be out here for work this weekend. And I mean like very,

very last minute on Thursday. I booked my flight 30 minutes before I had to get to the airport.

And that is so not like me. I'm just not a spontaneous person at all. Like literally if you know

me in my personal life, you can attest to the fact that I just like plan everything out and

just not my personality type. So yeah, that's where I'm at right now.

I just wanted to record a little intro to this episode because Sammy and I just get right into it.

We're talking about like all things, how to listen to your own body, our journey with that, self-care, self-love, wellness, like all those things.

We have our first guest today. Her name is Sammy Clark. I'm sure a lot of you guys

know who she is. If not, you guys will learn very quickly in this episode that she is just one of the

nicest, sweetest, positive humans ever. And I'm just so excited for you guys to listen to this episode.

But before we get into it, I want to do my first segment. I do this every single episode if you're new. I talk about my

not so typical obsession of the week, something that's kind of like unpopular or at least unpopular to me.

And this week, I feel like my unpopular opinion should be just like being spontaneous because

obviously I just said I took a very spontaneous trip and I never do that and I actually am having

like a lot of fun with it. And another thing is I never travel alone and I'm traveling alone right

now. So that's kind of crazy and very spontaneous. So that's going to be my unpopular opinion of

the week. And also I always give a little word of the week, something I'm going to focus on for the next

week. And I think that this week, the I'm going to focus on for the next week.

And I think that this week, the word that feels right is just like chill because I am getting a bunch of work done this weekend.

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