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She's So Lucky

Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

She's So Lucky

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 17 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. 

In this episode, I talk about…

  • Navigating challenges around body image
  • Improving my relationship with food and fitness
  • The importance of support and community 
  • Finding a sense of purpose
  • Unapologetically tending to our mental health

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If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



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Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.0

Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and

1:06.3

emotional health from the Black Woman's perspective. Tune in to hear from

1:10.5

Black Woman Health and Wellness experts giving the approachable advice you need to help

1:15.2

you feel your best. I'm your host, Lestrandra Alfred. Let's dive in.

1:25.0

Thank you for tuning into this week's episode of Balance Black Girl

1:29.4

Podcast. My name is Les. I am your host and today's episode is going to be a little

1:36.0

different than what you may be used to hearing if you normally listen to our interviews.

1:43.0

It's a bonus episode.

1:45.0

I'm going to be doing a solo, which I do on occasion,

1:49.0

and it's just going to be you and me chatting today.

1:55.0

I wanted to share a little bit more about my personal wellness journey.

...

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