79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 10 November 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from stress to success. She is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy.
Tarin has more than 10 years of experience coaching burnt-out people around the world to reconnect with their bodies and minds. Tarin has focused her teachings around holistically approaching the aspects that contribute to overall wellbeing.
She has extensive experience working with brands from Women’s Health to Puma to Movenpick Resorts to create engaging wellness experiences and content.
In 2020, Tarin founded Remote Team Wellness as a solution for forward-thinking companies to prioritize their people’s wellbeing by connecting them to world-class wellness instructors and facilitators.
She is a beacon of light and love and we’re so grateful for the opportunity to share her story and mission.
In this episode, we talk about…
- Building body awareness.
- The healing practice of osteopathy: what it is and its benefits.
- Establishing a mindfulness practice.
- Maintaining wellness practices while working and socializing remotely.
- How to remain focused and centered while working from home.
- The importance of accepting our current reality and the things we cannot change.
RESOURCES:
- Learn more at Remote Team Wellness at www.remoteteamwellness.com
- Follow Tarin on Instagram: @thechocolatepretzel + @remoteteamwellness
Discount Codes:
- Organifi | Use the code BBG for 15% off Organifi supplements
- Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
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| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and |
| 1:06.3 | emotional health from the Black Woman's perspective. Tune in to hear from |
| 1:10.5 | Black Woman Health and Wellness experts giving the approachable advice you need to |
| 1:14.9 | help you feel your best. I'm your host, Lestrandra Alfred. Let's dive in. |
| 1:29.0 | Thank you for tuning into this week's episode of Balance Black Girl Podcast. My name is Les. |
| 1:30.0 | I am your host and I am so honored to be sharing this space with you today. |
| 1:37.0 | If you're new to listening to Balance Black Girl this is a safe space where I have candid just rich conversations with black women in the |
| 1:51.8 | wellness space to hear their stories to get put on some game, |
| 1:58.0 | learning about their expertise and it's where you can tune in and listen in and also benefit from hearing their |
| 2:07.0 | stories and their expertise. I don't know about you but this year my wellness routine has been thrown for a loop |
| 2:17.6 | along with every other area of life right for for most of us that's been the case. And a lot of the ways that I previously |
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