80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 24 November 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City.
Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss.
Over the years, Tiffany has facilitated healing, educational and professional workshops, seminars, training, and events for universities, high schools, social service agencies, and community members in the US and abroad around the topics of empowerment, wellness, trauma, and mental health.
Currently, Tiffany is enhancing the lives of millennials and future generations by providing tools and resources that develop a deep practice of self-love and understanding of mental health.
In this episode, we talk about…
- Navigating your personal transformation.
- Finding positive ways to cope with life stressors.
- How to find the answers we’re looking for within ourselves.
- The importance of supporting our strong friends and helpers.
Resources:
- Get on the waitlist for the Balanced Black Girl membership community
- Check out Tiffany’s books The 5 Commandments of Self-Love, and Be Love: Daily Intentions Guiding You to Self-Love
- Visit Tiffany’s platform The Be Life
- Follow Tiffany on Instagram @tiffinspires
- Listen to Tiffany’s podcast The Shift Is Real
Discount Codes:
- Organifi | Use the code BBG for 15% off Organifi supplements
- Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
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Transcript
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| 0:00.0 | Welcome to Balance Black Girl, a podcast dedicated to mental, physical and emotional health from the Black woman's perspective. |
| 0:13.0 | Tune in to hear from black woman health and wellness experts |
| 0:16.0 | giving the approachable advice you need |
| 0:18.0 | to help you feel your best. |
| 0:20.0 | I'm your host, Lestrandra Alfred. |
| 0:22.0 | Let's dive in. |
| 0:24.0 | Thank you for tuning into this week's episode of Balance Black Girl |
| 0:30.8 | Podcast. I am your host, Less, and I am so honored to be sharing this space with you today. |
| 0:38.0 | If you're new to listening to Balance Black Girl, this is a dedicated safe space where we learn the stories, experiences, and expertise of black women, experts in wellness, in health, in personal development, and we learn about them, learn from them, |
| 1:00.3 | and connect with one another. So welcome. |
| 1:04.0 | As this year is winding down, I am really, really hoping that we're dialing up how we take care of ourselves. |
| 1:17.0 | Looking at these COVID cases, these numbers are through the roof, which is so very scary scary and I hope that you are able to be as safe as |
| 1:28.0 | possible please make sure you're wearing your mask please make sure washing your |
| 1:32.4 | hands keeping a safe distance. I know it has been such a hard |
| 1:38.1 | isolating year. However, we have to do all we can to keep one another and ourselves safe. |
| 1:48.0 | And this pandemic is still real out here. |
| 1:51.2 | It's getting really real, especially as we get closer to winter and I really |
| 1:57.1 | want you and your loved ones to be as safe as possible. And I know I'm not telling you anything that you don't know, but I just |
| 2:05.7 | had to throw that out there because I care about you and I want you to be good and I want your |
| 2:11.9 | people to be good. So I know for a little while there, |
| 2:16.0 | things were getting a little lax, it seemed like things were opening back up, but it is definitely that time to |
| 2:22.4 | start tightening things back up with the safety if you have not already. |
... |
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