You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

but today I'm actually on the Gold Coast,

still in Australia at low-carb down under.

I've been on a ketogenic diet since April of 2014.

When I started it was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease

had disappeared. I've lost about 100 pounds, I've completely turned my health around.

In this show is a document of our experiences thriving for years in nutritional

kitosis. Yeah and reversing diabetes and hopefully that might help a few people who are

curious about this kind of dietary hacking. We're not doctors we don't want to give any medical advice,

but we are keen to share our own experiences.

We're actually both software developers,

so we're not afraid of a little technical detail,

are we Carl?

Nah. afraid of a little technical detail are we Carl? Nah!

Hougah!

We have done some research into our own deranged metabolisms

...