You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014 and when I started I was very sick with

complications from type 2 diabetes. Within six months of starting in ketogenic diet all of my

biomarkers of disease had disappeared.

I've lost about a hundred pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional kitosis.

Yeah, and reversing diabetes absolutely and hopefully that might help a few

people who are curious about this kind of dietary hacking yeah we're not

doctors we don't want to give any medical advice but we are keen to share our own

experiences we're actually both software developers so we're not afraid of a little

technical detail are we Carl?

Uh no. We have done some research into our own deranged metabolisms and the science behind

them and we share studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah.

We love to cook and we love to eat.

Yep.

In every episode we both share a keto recipe that cannot be ignored.

...