You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April 2014 2014 and when I started was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in nutritional kitosis.

And reversing diabetes.

And hopefully that might help a few people who are curious about this

kind of dietary hacking. Yeah we're not doctors we don't want to give any

medical advice but we are keen to share our own experiences. We're actually both software ompelumpers so we're not afraid of a little technical

detail are we can't? We have done some research into our own deranged metabolisms and the science behind them and we share studies that we found in the show notes.

You'll probably work out pretty quickly that we're both foodies. Yep. We love to cook and we love to eat.

In every episode we both share a keto recipe that well it can't be ignored so

don't try. So let's start podcast number 138, Oval October.

So Richard, do we have any apologies or corrections from last week's show?

Let's see, last week's show is number 137.

Gary Feck is a free man.

I have nothing to apologize.

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