Unless you're injured you do not significantly slow down in terms of athletic

performance until you're in your mid-70s.

Welcome to the Spartan Up Podcast with Joe Descenta, founder and CEO of Spartan Race.

We are talking about overcoming obstacles.

The same way we teach people to get over obstacles on the course, we will teach you here on the Spartan Up

Podcast to get over obstacles in your mind. This episode of Spartan Up is presented by Trifecta.

Unbox your best self with the food, coaching, and community support you need to reach your goals.

Trifecta delivers delicious micro-balanced meals directly to your door no matter your diet.

Clean, kido, paleo, vegan or vegetarian.

Trifecta is your nutrition partner for your best self. Joe DeScenta here, CEO and founder of Spartan and the Spartan Up podcast.

We make you do hard things.

We rip you off the couch, you know that.

I've always got amazing guests, but this guest is going to blow your mind.

Dr. Vonda gotten to know her over the last year here in Lake Nona, Florida.

She's a board certified orthopedic.

That's right.

But she's also like a superstar doctor

that you can call at 10 o'clock at night

and say, hey, I need my blood tested.

Immediately, what can you do?

And she comes to the office and takes care of things.

So welcome.

...