The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Our Way. Today we're having a very interesting

conversation with Alex Tarnava, who's the creator of

hydrogen tablets. Hydrogen can have so many different benefits for our metabolism, our liver,

and our gut health. It can also help with things like mental clarity, post-workout recovery,

and managing stress. He tells us a story about hydrogen and how it changed his health, and he gives us

all of the science-backed information on how it works on a cellular level. This isn't a supplement that I

hear a lot of people talking about, but I think it's going to be a popular one, especially as we head

into next year. So I'm really excited that we have the inventor himself to go into detail about all of the benefits.

I think you guys are going to really love listening to his story and how he developed this product.

So let's get into it.

I'm super excited to have you here because selfishly, whenever I want to learn more about the product,

it's so great to have somebody on who is very well-versed.

And so I feel very lucky that I have the inventor himself here with us.

And it's such an interesting supplement and something that a lot of people don't know a lot about.

So we need some hydrogen tablet 101. And I want you to start

with just telling us what hydrogen tablets are, why we need them, and what the benefits are.

...