6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 6 January 2025
⏱️ 53 minutes
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Summary
Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:25.5 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:29.4 | Hello and welcome back to another episode of Wellness Airway. And happy new year. |
| 0:34.4 | It is officially the first week of 2025. I hope you all are feeling |
| 0:39.6 | refreshed and inspired and ready to take on the new year. I wanted to kick off 2025 with |
| 0:48.0 | a solo episode, so it's just going to be me and you, and we're going to be talking about all of |
| 0:53.0 | the life-changing habits you can implement |
| 0:55.6 | this year. And there's only six, so it's a short list, but I wanted to pick the things that |
| 1:00.5 | were easy to implement and things that actually work. So you guys know that I experienced a lot |
| 1:08.5 | of trial and air where I tried both workout and nutrition |
| 1:13.3 | trends hoping for quick results, but I was left feeling, you know, very unsatisfied and |
| 1:20.1 | just like I hadn't made any real progress. And if you've been there, you know how frustrating |
| 1:25.6 | that is when you feel like you're trying everything and nothing is working. |
| 1:29.0 | We are not running in circles this year. |
| 1:31.2 | We are cutting the BS and we're sticking to the changes that actually work. |
| 1:35.7 | So I put together a list of six habits that I've implemented that you can also implement |
| 1:40.0 | that I think are pretty straightforward. |
| 1:42.5 | These are the things like I said that I've been consistent with |
... |
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