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Daily Meditation Podcast

Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 30 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections.

THIS WEEK'S SERIES

This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. 

THIS WEEK'S CHALLENGE: Begin a Devotional Quest

Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualize love flowing through you.

Day 2:  Affirmation, "I awaken to my deepest devotion."

Day 3:  Inhale and exhale as you expand love in your heart.

Day 4:  Anahata mudra for healing love

Day 5:  4th chakra for love and compassion

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 2,788 of the Daily Meditation Podcast.

0:07.1

I'm Mary Meckley and I welcome you to day five of our series.

0:12.8

We are well into midweek as you explore the theme of Bhakti yoga or the art of devotion as you do yoga which includes meditation.

0:28.6

Yoga means union feeling at one with yourself and everything around you and this is the path of Bhakti yoga devotion.

0:42.3

In today's episode, you're going to be guided as you focus on selfless love.

0:51.8

This is where you begin to let go of your ego and think of your talents, your gifts,

1:03.1

what you share with the world as an offering. So anything you've achieved becomes a way to make the world around you a better place

1:14.7

rather than simply to advance your own life in some way.

1:20.9

This is a really important way to think of your gifts. And I think it's what the world needs more of

1:30.7

these days. So as you settle yourself down and get ready to meditate, begin to tune into how

1:40.0

you're feeling right this moment.

1:48.2

Gently uplift your eyes and bring to mind the challenge for this week.

1:56.5

You were encouraged to share your love and devotion in some area of your life.

2:03.4

Maybe you're sharing it with others or maybe your environment.

2:09.0

Think of how you're sharing your love and devotion.

2:16.9

Thank you. Notice the emotions

2:24.3

This generates within you

2:28.3

And think about your unique gifts.

2:41.0

What are you really good at?

2:44.0

What are you recognized for?

2:50.0

How could this become a self-offering?

3:00.0

Could you improve someone's day in even a small way. Maybe there's something going on in your environment that needs attention and you might be able to help in some way.

...

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