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Daily Meditation Podcast

Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 31 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections.

THIS WEEK'S SERIES

This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. 

THIS WEEK'S CHALLENGE: Begin a Devotional Quest

Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualize love flowing through you.

Day 2:  Affirmation, "I awaken to my deepest devotion."

Day 3:  Inhale and exhale as you expand love in your heart.

Day 4:  Anahata mudra for healing love

Day 5:  4th chakra for love and compassion

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 2,780 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day six of this series we're exploring this week. This week it's all about devotion and you are pursuing the path of Bhakti yoga and meditation.

0:24.1

Bhakti is the path in yoga and meditation philosophy that allows you to cultivate devotion.

0:33.6

In today's episode, you are going to be guided through a beautiful compassion

0:39.6

meditation. You'll be layering together the different meditation techniques you've explored

0:47.2

all week long into this compassion meditation flow. If you would like the full 30-minute guided meditations where I offer

0:59.7

a lot more insight and longer meditations in each episode, you might enjoy trying out for

1:08.9

seven days free, the SIP and Ome meditation app. You also receive a journal

1:14.9

with a daily reflection question that's all related to each weekly theme and a guide with all

1:22.2

the techniques I share with you in each episode. Right there handy at your fingertips, people say they really enjoy these guides.

1:31.4

They refer to them during their moments of greatest stress throughout the day.

1:36.8

Again, you can try the Sipanome Meditation app for seven days free.

1:43.6

You also receive access to over 2,700 meditations.

1:51.5

I invite you now to settle yourself down as you get ready to meditate and begin to calm

2:00.0

your mind and body and reflect on what love and devotion represents

2:07.9

for you.

2:10.1

You may not have considered this before.

2:13.8

You know you feel love.

2:16.4

You may begin to feel your heart open up with expansion for love,

2:23.7

for yourself, for the world around you, and even self-love.

2:30.6

What instigates this feeling of love?

2:36.2

The path of Bhakti Yoga has certain rituals that helps to open up your heart to love.

2:48.2

That includes chanting.

...

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