Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 1 August 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating it for years, we break down key traits like high conscientiousness, people-pleasing, and overthinking, offering valuable insights into how these traits shape our daily lives and mental health. This understanding can help guide HSP listeners toward self-acceptance, emotional resilience, and the empowerment that comes from embracing your sensitivity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Live on the zone October 19th,
0:02.0	Francis Inganu returns to the cage
0:04.0	versus Heena Fijera.
0:06.0	When Giants collide, the Earth shakes.
0:08.0	The Professional Fighters League presents
0:10.0	Battle of the Giants.
0:11.0	The two most feared MMA fighters clash in the cage for the world heavyweight title.
0:15.0	Plus, MMA legend Chris Cybal faces two-time PFL champion, Larissa Pacheco, in one of the biggest women's
0:22.0	MMA fights ever. Battle of the Giants.
0:25.0	Engarnu versus The Heera, October 19th live on the zone by now at the zone dot com.
0:29.8	Thoughtful driving tips from Eso, number three.
0:33.0	This is Kiran. He's doing 70 on the motorway,
0:37.0	on his way to a cheeky spar appointment,
0:40.0	though his Enjoy that hot stone massage, Kiran, slowing down a little.
0:53.7	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:58.5	I'm Nicky Eisenhower, your host, Life Coach and Psychotherapist, and on today's episode I am exploring our
1:05.7	highly sensitive similarities. Oh, As highly sensitive people as we're figuring that out, we tend to grieve not being like other people because
1:36.5	we've held this expectation that we should be like other people. Figuring out
1:41.8	that we're highly sensitive opens up a whole new world of what it is to
1:47.2	accept ourselves to get to know ourselves.
1:50.6	The final stage of a grieving process is acceptance and this acceptance of who we are of the gifts we were born with of the seeking that calls us.
2:01.0	This acceptance allows us to work with ourselves versus fight or shame ourselves
	...

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