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Emotional Badass

How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.82.2K Ratings

🗓️ 25 July 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass Are you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music options for different activities, supporting the mental health of HSPs and aiding in managing symptoms of PTSD and ADHD. Join us as Nikki Eisenhauer explores the benefits of Brain.fm and how it can improve your well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Thoughtful driving tips from Eso, number three.

0:03.0

This is Kiran. He's doing 70 on the motorway,

0:07.0

on his way to a cheeky spar appointment,

0:10.0

though his diaries as he's visiting a client.

0:12.8

Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

0:19.8

Enjoy that hot stone massage, Kiriron, slowing down a little.

0:24.0

This message comes from Better Help.

0:26.0

Can you think of a time when you didn't feel like you could be yourself?

0:30.0

Like you were hiding behind a mask?

0:32.0

Better Help online therapy is convenient, flexible and can help

0:35.4

you learn to be your authentic self so you can stop hiding. Because masks should be for

0:40.1

Halloween fun, not for your emotions. Take off the mask with better help.

0:45.3

Visit better help.com today to get 10% off your first month. That's better help

0:51.1

help.com.

0:54.0

Hello, welcome to Emotional Bad-ass

0:56.6

where Moxie meets Mindful.

0:58.6

I'm Nicky Eisenhower, your host, Life Coach,

1:01.3

and Psychotherapist.

1:02.8

And on today's episode, I'm sharing my experience

1:05.8

with the brain training app, Brain.F.M.

1:09.8

and interviewing Brain.F.M. CEO CEO Dan Clark. I am very excited to share my conversation with Dan Clark from Brain.

1:39.2

I hope you enjoy this interview where we get into a little bit of the science behind how this music

...

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