Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 8 August 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:23.6	Live on the zone October 19th,
0:25.9	Francis and Garnu returns to the cage versus Haina Fajera.
0:29.5	When Giants collide, the Earth shakes.
0:31.8	The Professional Fighters League presents Battle of the Giants. The engine Chris Seibel, Seibel, in one of the biggest women's mama fights ever.
0:47.0	Battle of the Giants.
0:48.0	Engarnu versus Fuella, October 19th, live on the zone,
0:52.0	by now at the zone dot com.
0:53.6	Hello welcome to Emotional Badass where Moxie meets mindful.
0:58.2	I'm Nicky Eisenhower, life coach psychotherapist and host and on today's episode I'm discussing the
1:05.0	healing power of patients. Oh, Patience is defined as the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.
1:37.7	A good life really requires patience, doesn't it?
1:45.0	A question I get very, very frequently is, Nicki, how do you really do inner child work?
1:49.0	And I know some of you out there are absolutely overwhelming yourselves reading book after book after book holistic healer after holistic healer, after holistic healer.
2:03.4	And you know what's probably missing?
2:06.4	Patients.
2:08.4	Psychotherapy, mental health as a field,
	...

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