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Healthful Pursuit Podcast

Unlocking Self-Mastery with Rebecca Skeele

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.22K Ratings

🗓️ 27 November 2016

⏱️ 61 minutes

🧾️ Download transcript

Summary

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

  • Steps to ending blame and shame (27:47)
  • What’s holding you back (41:23)
  • Steps to connect to your body (50:13)

RESOURCES

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to episode number nine of the Keto Diet Podcast.

0:10.0

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

0:15.2

Where we're busting through the restrictive mentality of a traditional kitogenic diet

0:19.7

to uncover the life you crave.

0:22.0

What's Kito?

0:23.0

Kito is a low-carb high-fat diet

0:25.2

where we're switching from a sugar-burning state

0:27.8

to becoming fat-burning machines.

0:30.6

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

0:35.5

regularities, imbalanced moods, and so, so much more.

0:39.7

I want to share this magic with you using a realistic approach to this powerful diet.

0:44.9

No restriction, new ways of looking at things and positive support awaits.

0:49.7

Let's get this party started. Hey guys, for those of you still celebrating Turkey Day,

1:02.0

I'm so envious here in Canada.

1:04.6

Thanksgiving has come and gone. It's gone and you guys have it for like ever in the

1:10.0

U.S. You must celebrate like from Thursday to Sunday sometimes even Monday we only get three

1:15.1

days and oftentimes our Christmas trees aren't even up yet so it's like you guys get two

1:19.9

Christmases so I'm really jealous. If you're celebrating another awesome

1:25.0

Thanksgiving meal today I hope you have a blast. The awesome thing this week that I

1:30.2

wanted to share with you I just rediscovered the snack and I've been eating it every day and it's so good that I needed to share it with you.

1:38.0

It's a fat bomb that doesn't require any preparation whatsoever. It takes seconds. Okay so here's what you do. You take a

1:45.2

spoon, preferably a big spoon, and then you put it coconut oil on it, maybe just like a

...

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