You're listening to episode number nine of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

Where we're busting through the restrictive mentality of a traditional kitogenic diet

to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar-burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started. Hey guys, for those of you still celebrating Turkey Day,

I'm so envious here in Canada.

Thanksgiving has come and gone. It's gone and you guys have it for like ever in the

U.S. You must celebrate like from Thursday to Sunday sometimes even Monday we only get three

days and oftentimes our Christmas trees aren't even up yet so it's like you guys get two

Christmases so I'm really jealous. If you're celebrating another awesome

Thanksgiving meal today I hope you have a blast. The awesome thing this week that I

wanted to share with you I just rediscovered the snack and I've been eating it every day and it's so good that I needed to share it with you.

It's a fat bomb that doesn't require any preparation whatsoever. It takes seconds. Okay so here's what you do. You take a

spoon, preferably a big spoon, and then you put it coconut oil on it, maybe just like a

...