You're listening to episode number eight of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

Where we're busting through the restrictive mentality of a traditional kitogenic diet

to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar-burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started.

Hey guys, today is Sunday, and I have been looking forward to this specific interview for like ever and ever and ever before I get into what we're gonna be chatting about the awesome thing this week

that I have to share with you and it may seem

super simple and really ridiculous but I've been carrying around a large

large water bottle like something you would take camping that carries a bunch of

leaders I think it's a four liter water bottle and I've just been carrying it around

with me all day all the time and I've been drinking so much more water because of it.

It's got a big huge opening,

which means I can chug back as much water

as I want in one go.

...