You're listening to episode number 10 of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's Keto? Keto is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in

need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido

Meal Plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to chow down on

kito for seven whole days. Download your free copy at healthful pursuit.com

forward slash kito meal. Let's get this party started.

Hey guys, it is episode 10 and I'm running it solo I haven't done this in a while I feel like

it's gonna be so great to chat with you about all the things.

And this is a very exciting episode because I'm going to be answering your questions.

Just like what we used to do on the No Sugar Coding Podcast,

I've been getting a lot of awesome questions lately from you

guys and there were a bunch of different themes going on so I thought I would take

this episode to answer your questions as it seems to be like a lot of you need it. So I hope you

enjoy all of the things we're going to be chatting about today. Before we get to

that, the awesome thing this week is that we are no longer going to be reading reviews on the

podcast so you guys know how much I value your reviews which you can leave by

going to healthful pursuit.com forward slash review. I just felt like reading them out. I just, I don't know, now that it's

been 10 episodes, I feel like you guys know that I love reviews and it would be super awesome if you could post one because I share all of this content and I organize everything and it just be awesome if you could share your thoughts and give me feedback by leaving a review and it also helps other people find

...