4.6 • 654 Ratings
🗓️ 9 July 2024
⏱️ 50 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Welcome to the Commune podcast. My name is Jeff Krasno. As we approach 700 episodes on the Common Podcast, we are now republishing some of our most popular interviews with teachers who now have full-length |
0:22.1 | courses over on the commune course platform. |
0:25.6 | So this interview is the final installment in a series I had with the extraordinary doctor |
0:30.2 | and metabolic health expert, Dr. Casey Means. |
0:34.2 | We ended up naming that series, Unlocking good energy. In today's conversation, Casey and |
0:40.3 | I discuss how to balance blood sugar levels. While the use of GLP1 agonists like Osympic and |
0:47.3 | Wagovi has skyrocketed, they are not the only antidote to addressing insulin resistance |
0:54.0 | and metabolic dysfunction. In fact, |
0:56.1 | GLP1 is naturally produced by the body and plays a crucial role in regulating satiety and metabolism. |
1:03.0 | Now, Casey posits that understanding the endogenous production of GLP1 can shift perspectives on its importance in metabolic health. And in this episode, |
1:14.0 | she provides a gamut of alternative solutions for metabolic well-being, including dietary and |
1:19.9 | movement strategies, fasting protocols, and mindful and intuitive eating practices. So if you like what |
1:26.6 | you hear in today's interview, |
1:28.2 | Casey has a course of her own on Commune |
1:31.2 | called Optimize Your Metabolism. |
1:34.1 | If you like what you're here in today's episode, |
1:35.9 | well, Casey has a full-length course |
1:37.9 | on the Commune course platform |
1:39.8 | called Optimize Your Metabolism. |
1:42.6 | Like this episode, it is one of our most popular courses of all time. |
1:46.7 | You can watch all of our courses for free with a 14-day free trial of commune membership. |
1:52.1 | Just go to onecommun.com slash trial and sign up for free. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.