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Commune with Jeff Krasno

Unlocking Good Energy: Healthy Habits for Blood Sugar Control

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 9 July 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.

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Transcript

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0:00.0

Welcome to the Commune podcast. My name is Jeff Krasno. As we approach 700 episodes on the Common Podcast, we are now republishing some of our most popular interviews with teachers who now have full-length

0:22.1

courses over on the commune course platform.

0:25.6

So this interview is the final installment in a series I had with the extraordinary doctor

0:30.2

and metabolic health expert, Dr. Casey Means.

0:34.2

We ended up naming that series, Unlocking good energy. In today's conversation, Casey and

0:40.3

I discuss how to balance blood sugar levels. While the use of GLP1 agonists like Osympic and

0:47.3

Wagovi has skyrocketed, they are not the only antidote to addressing insulin resistance

0:54.0

and metabolic dysfunction. In fact,

0:56.1

GLP1 is naturally produced by the body and plays a crucial role in regulating satiety and metabolism.

1:03.0

Now, Casey posits that understanding the endogenous production of GLP1 can shift perspectives on its importance in metabolic health. And in this episode,

1:14.0

she provides a gamut of alternative solutions for metabolic well-being, including dietary and

1:19.9

movement strategies, fasting protocols, and mindful and intuitive eating practices. So if you like what

1:26.6

you hear in today's interview,

1:28.2

Casey has a course of her own on Commune

1:31.2

called Optimize Your Metabolism.

1:34.1

If you like what you're here in today's episode,

1:35.9

well, Casey has a full-length course

1:37.9

on the Commune course platform

1:39.8

called Optimize Your Metabolism.

1:42.6

Like this episode, it is one of our most popular courses of all time.

1:46.7

You can watch all of our courses for free with a 14-day free trial of commune membership.

1:52.1

Just go to onecommun.com slash trial and sign up for free.

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