Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome

bodybuilding champion, nutritionist, and president of bioptimizers, Wade Lightheart.

Since 2004, bioptimizers has been on a mission to deliver the most optimal and effective

supplement formulas containing the most researched ingredients.

Today, they have served over 570,000 clients in 90 countries seeking to enhance both their health and their digestion.

So in our conversation, we take a deep dive into the eighth most abundant element in the earth's crust.

What do you think that is?

Well, it is the master mineral of magnesium. So Wade explains how on a biological level, magnesium is essential for human health,

playing a crucial role in over 300 enzymatic reactions. And with his expertise, he walks us through how each

variation of magnesium can support different health goals from muscle and nerve function to

blood glucose control, bone health, and yes, even digestion. So needless to say, this was a fascinating conversation filled with

clarifying and actionable information. But before diving in, if you're interested in learning about

the protocols and benefits of practices like fasting, cold and heat therapy, light therapy,

resistance training, and meditation,

well, check out my new commune course titled Good Stress. So in this program, I distill all of

the conversations I've had here on the podcast with hundreds of doctors and experts into 10

clear protocols. These are the protocols that help

you lose 50 pounds, reverse my pre-diabetes, and create an upward health spiral in my life.

You can get the first five days of this program for free at one commune.com slash good stress.

Okay, without further delay, I present to you Wade Lightheart.

Okay. Okay, Wade Lightheart. Welcome.

Great to be with you, my friend.

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