Unlock Your Perfect Day Formula

Daily Boost - Motivation and Coaching

Scott Smith

Health & Fitness, Business, Education, Self-improvement

3.9 • 1.5K Ratings

🗓️ 3 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Description: In this enlightening episode, Scott Smith explores the profound difference between goals and intentions, leading to a powerful discussion about creating an "average perfect day." He introduces a groundbreaking tool - the Daily Awareness Diary template - that helps listeners identify blind spots in their journey to personal fulfillment. Scott delves into the science behind why some motivational techniques fail while others succeed, offering practical insights into aligning your daily activities with your natural rhythms and core values. Whether you call it perfect or simply pleasing, Scott demonstrates how achieving consistently satisfying days leads to an extraordinary life. Featured Story: Scott shares a conversation with his client from Cape Town, who preferred calling it an "average good day" instead of a "perfect day." This exchange highlights a crucial insight: whether you aim for perfection or consistent good days, success comes from aligning your daily activities with your natural rhythms and core values. Key Takeaways: Goals are targets; intentions are the actions you'll take to reach them Your natural energy patterns and biological rhythms should guide your daily schedule Success comes from aligning external goals with internal values Waiting for retirement to live your ideal life is a mistake Daily awareness is crucial for identifying what's holding you back Memorable Quotes: "Do more of what you love to do and less of what you don't." "You can have all the discipline you want, but what if we aligned everything we did with what we're wired to do?" "If you could, on average, have a really good day every single day of your life, how would your life be?" Scott's Three-Step Approach: Map your day based on your natural energy patterns and rhythms Identify and honor your core values and beliefs in daily activities Align your external goals with your internal wiring and values Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: [email protected] Visit: https://motivationtomove.com Coaching, Course, Community: https://faceyourpassion.com Training: 9minuteclaritycode.com Free Resource: https://perfectweekplanner.com Free Resource: https://:dailyawarenessdiary.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.9	So I'm in my Facebook group the other day. You can go there too if you want to. It's
0:35.1	Daily Boost Podcast.com slash Facebook. It'll redirect you to that that and Alyssa asked a very cool question I think a lot of
0:41.6	people probably would like an answer to if you've ever thought about it he said
0:44.5	what's a difference between a goal and an intention and it's pretty simple actually a goal is
0:49.6	just a target it's like an archery target just something you're shooting for intention is
0:53.7	probably the harder part what do you intend to do to reach that goal target. It's like an archery target, just something you're shooting for. Intention is probably
0:55.2	the harder part. What do you intend to do to reach that goal? If we do anything around this
1:03.5	podcast, we're experts at simplicity, the ultimate form of sophistication, that kind of thing.
1:08.0	I'm going to get you a long way. Today, we're talking about creating an
1:11.7	average perfect day. Every single day, just awesome. If you don't have it today, you can have it
1:16.2	tomorrow. That's promised maybe later this afternoon. We'll talk about it on today's show.
1:21.1	It is the Daily Boost since 2006, 5,000 plus episode simple mission to kind of give you a dopamine hit.
1:29.1	Boom.
1:29.8	Get you moving, emotionally, intellectually, physically, whatever it takes to go reach your goals.
1:34.0	You're the boss of you.
1:34.7	You should get what you want you want.
1:36.2	If you're not making that move to do what you want to do, there's something wrong, right?
	...

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