Your brain holds the key to unlocking your success, but your thoughts aren't always on your side.

So how do you maximise the power of what is quite literally your most valuable asset?

One of the world's leading neuroscientists and leadership coaches, Dr. Tara Swart, is here to

help you unlock the power of your brain.

This episode is all about making your brain work for you.

Dr. Tara Swart, thank you so much for being here.

It was such a pleasure to be with you.

I'm really, really happy.

Besides the fact that you are just another lovely English person that I get to speak to today,

I cannot tell you.

I feel like watching your Instagram, listening to other podcasts that you've been on, I have learned so, so, so much. And I'm really excited today to be able to

share some of what you talk about. And I think that so much of what you talk about is really,

really misunderstood. You are a doctor and a

neuroscientist, but you've also, you've got this whole career as an executive coach. How did those two

things link together? Well, I actually changed career during the financial crisis, so about 15, 16 years

ago. And I didn't have a niche. Everybody else that was coaching was either an

experienced business person, and I'd just been an NHS doctor, or they were a psychologist.

And that was very accepted as, you know, having transferable skills to coaching. But as a

psychiatrist, I was kind of like out there on my own. And then I realized that there were unprecedented levels of

stress that I could help with. People becoming so stressed that they were actually having heart

attacks. I worked with the bank where people were actually dropping dead on the trading floor.

The mind-body connection became a really crucial factor for businesses to understand to save the

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