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The Intentional Advantage

Unlock Your Ageless Potential

The Intentional Advantage

Tanya Dalton

Self-improvement, Business, Management, Education

4.8602 Ratings

🗓️ 28 May 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

What if the best years of your life are actually ahead of you? I believe everything we've been told about getting older is wrong. In today's podcast, I'm celebrating my 50th birthday by turning the notion of aging on its head–getting older isn't something to dread,it's actually an opportunity for growth and new experiences if you're willing to challenge the fearmongering around time and aging. We'll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously.

 

In this episode you'll learn:

  • How can I shift my mindset about aging?

  • What can I do to feel happier as I get older?

  • What are some ways to embrace aging?

  • How can I create a fulfilling life after 50?

  • How can I feel better about getting older?

 

Topics Covered:

- Counterclockwise Study by Ellen Langer

- Aging and Wisdom

- Reinventing yourself at 50

- Anti-Aging Industry 

- Anti-Bucket List

- Empty Nest Transition

- Counterclockwise Study Ellen Langer

- Historical Context on Aging

- Post-Menopausal Happiness 



Key Moments in the Show:

[02:07] Why Do We Fear Aging?

[08:25] The Third Stage of Life

[10:27] Rethinking Your Life Timeline

[10:58] How Aging Has Changed Through History

[13:03] Does Aging Create New Opportunities?

[15:54] Fear and Time Go Together

[16:31] Why is Retirement Age 65?

[22:43] Can Your Mindset Influence How You Age?

[29:36] Your Anti-Bucket List


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Get free resources for this episode at  TanyaDalton.com/connect

 

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts


Full Transcript and Show Notes: TanyaDalton.com/podcast

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, hello, everyone, and welcome to the Intentional Advantage podcast. I'm your host,

0:04.9

Tanya Dalton. This is episode, wait for it, 300. We have made it to this giant milestone,

0:13.9

which I'm very proud of, because I just saw a stat the other day that most podcasts don't get past

0:19.5

10. And we have blown past that, my friends,

0:22.0

you and me together, I have really appreciated having you alongside of me as we've been on this

0:27.8

wild ride. And not only is this our 300th episode, it also happens to be the day after my 50th

0:34.5

birthday. So it is quite a celebration that we're going to have today.

0:39.1

And I wanted to talk about something that I've been thinking about a lot. I mean, I'm turning 50,

0:44.2

right? So I've been thinking about aging and what it means to get older and how I feel about it.

0:51.7

And I have to be honest, I'm pretty damn excited about being 50. And I've had a lot of

0:56.3

people ask me like, hey, why are you so excited about turning 50? What's so great about turning 50?

1:02.1

Or aren't you worried about getting older? That's the question I get a lot. Like, oh, 50. They kind of

1:07.3

cringe when I say it. And I laugh and I say, oh no, I'm so excited about turning 50.

1:12.7

So you know what? I thought today on our 300th episode, we're going to talk about getting older

1:18.3

and loving it. So let's get started with today's show. Does your life spark joy? I'm not asking

1:25.6

if your life is good or if life feels okay. Does it spark joy?

1:30.3

When was the last time you slipped into bed at night and thought, today felt amazing? Because

1:36.6

if it's been more than two or three days, that's too long. I'm Tanya Dalton, a best-selling

1:41.7

author, motivational speaker, seven-figure entrepreneur, and oh yeah, wife and mom.

1:47.4

So I get it. I understand the stress of daily life, but as a productivity expert, I'm here to help you choose the extraordinary life.

1:55.6

This season, we will be exploring how we can create more joy and intention into every single day.

2:01.5

And it doesn't have to be so hard.

...

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