Hello, hello, everyone, and welcome to the Intentional Advantage podcast. I'm your host,

Tanya Dalton. This is episode 299. We have a great show planned for today. We're piggybacking

off of that whole idea we talked about in our last episode. Our last episode was called

The Power of Imperfect Decisions. And I loved how so many of you reacted to that

term of imperfect decisions because, well, truly, all decisions are imperfect. We can't see into the

future. We can't control what happens. So anytime we are making decisions, that adds a lot of worry

onto our plate.

So I knew that for today's episode, I wanted to talk about how to reduce your worry,

how to worry less, how we can free ourselves by letting go of a lot of that stress and worry

that comes not just with decision making, but just, you know, everyday life. I know for me as

somebody who was a big worrier, for years and years, I worried and worried and worried,

and now I don't worry how much better that makes me feel. So we're going to be talking about that

today. We're going to talk about how you can worry less.

We're going to talk about how you can let go of that uncertainty and what that looks like.

And we're even going to talk about what kind of dog lives in your head.

I know that sounds weird, but it'll all make sense once we get started with today's show.

Does your life spark joy? I'm not asking if your life is good or if life feels okay. Does it spark joy? When was the last time you slipped into

bed at night and thought, today felt amazing? Because if it's been more than two or three days,

that's too long. I'm Tanya Dalton, a best-selling author, motivational speaker, seven-figure entrepreneur, and oh yeah, wife and mom.

So I get it.

I understand the stress of daily life that as a productivity expert, I'm here to help you choose the extraordinary life.

This season, we will be exploring how we can create more joy and intention into every single day.

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