Feel Like You Have More Time
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 11 June 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Where does the time go? Does it constantly feel like it's flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today's episode we'll dive into making every second count…without the stress. I'll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You'll learn how to transform your relationship with time, adding wonder and awe to your existing schedule.
In this episode you'll learn:
-
How can I feel like I have more time during my day?
-
What are the best time management strategies for busy professionals?
-
How can I feel more productive?
-
How can I stay focused and motivated throughout the day?
Topics Covered:
- Time anxiety
- Creating experiences
- Daily focus word
- Time distortion
- Productivity tricks
- Feeling overwhelmed
- Time moving too fast
- Relationship with time
Key Moments in the Show:
[03:54] Why Does Time Feel Faster As We Get Older?
[10:05] The Secret to Creating Focus in Your Day
[13:30] How To Figure Out What To Do Each Day
[15:59] Create More Free Time
[21:33] How Much Free Time Do You Need Each Day?
[26:44] Figuring Out What You Love To Do
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: TanyaDalton.com/podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, everyone, and welcome to the Intentional Advantage podcast. I'm your host, Tanya Dalton. This is episode |
| 0:07.0 | 301. We're going to be talking about how can you feel like you have more time? Right now, I want you |
| 0:14.7 | to ask yourself, do I feel like I have a lot of extra time or am I constantly feeling rushed and |
| 0:20.1 | stressed and overwhelmed by everything I |
| 0:22.7 | have to do and I'm cramming them in my day and I feel like I don't have nearly enough time. |
| 0:27.6 | Well, today's episode, we are going to be talking about that. We're going to help you stretch some |
| 0:32.2 | time out and we're going to help you find some ways to make your days a lot more enjoyable. |
| 0:37.7 | And it's actually really, really simple to do. |
| 0:40.5 | I've got three tips for you that are going to be simple to implement, really easy to put into |
| 0:46.4 | your day that you're going to really find help you feel like you have more time. |
| 0:51.1 | Sound good? |
| 0:52.4 | All right. |
| 0:52.8 | Let's get started with today's show. |
| 0:55.3 | Does your life spark joy? I'm not asking if your life is good or if life feels okay. |
| 1:01.1 | Does it spark joy? When was the last time you slipped into bed at night and thought, |
| 1:06.4 | today felt amazing? Because if it's been more than two or three days, that's too long. |
| 1:12.6 | I'm Tanya Dalton, a best-selling author, motivational speaker, seven-figure entrepreneur, |
| 1:17.6 | and oh yeah, wife and mom. |
| 1:19.6 | So I get it. |
| 1:20.6 | I understand the stress of daily life that as a productivity expert, I'm here to help you choose the extraordinary life. |
| 1:28.3 | This season, we will be exploring how we can create more joy and intention into every single day. |
| 1:33.3 | And it doesn't have to be so hard. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tanya Dalton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tanya Dalton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.