Reflecting on the Year for Improved Mental Health for HSPs

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 30 December 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can highly sensitive people use mindfulness to reflect on the past year and boost their mental health? In this episode, we provide insights and practical tips for HSPs to engage in mindful reflection, overcome challenges, and appreciate their growth. Discover how reflecting on personal progress, overcoming difficulties, and conducting a relationship inventory can lead to emotional resilience and self-love. Whether you're an HSP looking to understand your unique traits or someone seeking to improve mental health through reflection, this episode offers valuable strategies to foster personal growth and healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you find it hard to sleep at night? Then the Sleep Cove podcast can help you.
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0:56.5	to earn more, spend wisely, invest for tomorrow, and protect it all I can help you get there.
1:02.8	So join me.
1:03.6	Subscribe to Her Money with Gene Chatsky,
1:06.0	wherever you get your podcasts.
1:08.1	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower,
1:17.0	your host, Life Coach, and Psychotherapist, and on today's episode, we are reflecting on the year exploring regret and opportunity as a prerequisite
1:26.7	to New Year's resolutions. I'm going to So this episode came out of a little session I was having with myself
1:53.4	to reflect on the year, on the show,
1:56.8	my own business as a life coach,
2:00.0	my personal relationships,
2:01.6	everything that we reflect on as the year is ending.
2:05.6	Thank you to all of you who have joined this year's boundary course.
2:09.6	I was reflecting on how grateful I am to have had all of you who've participated and how
2:15.5	encouraging it is for me and for each other when you join that kind of work to
2:21.6	know that people are out in the world doing that work to better their lives,
2:26.8	to better their families, to find more peace and fulfillment in this one precious life that
	...

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