Welcome to the Commune podcast. My name is Jeff Krasnow.

As we approach 600 episodes on the Commune podcast, we are now republishing some of our most popular interviews with teachers who now have full-length courses

over on the commune course platform. So this interview is the third in a series that I had

with the extraordinary doctor and metabolic health expert, Dr. Casey Means. She's been

instrumental in my health journey. So we ended up naming that series,

Unlocking Good Energy. In this conversation, Casey and I explore how modern lifestyle changes

have created a mismatch between our biology and our environment. Our genes remain very similar to those of our hunter-gatherer

ancestors, but our way of living has drastically changed, leading to a proliferation of metabolic

health issues. With these mismatches in mind, Casey outlined steps that we can take in our nutrition,

sleep, exercise, and social practices to

realign our habits with our biology. And if you like what you hear in today's interview,

Casey has a fantastic course on Commune called Optimize Your Metabolism. Like this episode, it's one of

our most popular courses of all time.

And you can watch all of our courses for free with a 14-day trial of commune membership.

Just go to one commune.com slash trial to sign up for free.

And total commune membership includes more than 150 courses now on functional and integrated medicine, nutrition, spirituality, yoga,

meditation, breathwork, personal growth, mindful leadership, and so much more, everything

that you need in your life to be holistically well. And you can access all of that at

onecom slash trial. Okay, get ready for my conversation with Casey right after the

break. Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing.

After all, it's our largest organ.

So for 10 minutes every day, I wear a face mask.

...