Welcome to the Commune podcast. My name is Jeff Krasnow. Okay, in today's episode, I sit down with one of my

favorite people in the entire world, the father of functional medicine, Dr. Jeffrey Bland. Jeff is just a pioneer in every sense

of visionary scientist and a leader in the movement to redefine health care. So in our discussion,

Jeff breaks down the fundamental flaws of our current medical system, one that focuses on treating

disease rather than preventing it,

and lays at a bold vision for personalized, proactive health.

He posits that your immune system holds the key to longevity and untangles how it regenerates

and can be shaped by your daily choices.

Jeff reveals how chronic illness is largely driven

by an overactive immune system,

triggered by poor diet, environmental toxins,

and chronic stress.

And most significantly, he explains how to reset

and rejuvenate your immune system

through nutrition, lifestyle, and cutting-edge science.

We also dive into the rise of AI and real-time biometrics, how wearable technology can

revolutionize health tracking and prevention.

We talk about the role of regenerative agriculture and why soil quality impacts the nutrients

in our food and ultimately our health.

And we poke at the future of medicine, how functional medicine, personalized health, and a system's

biology approach will shape the next evolution in health care.

This conversation really feels like they roadmap to a new era where health is not just about avoiding disease,

...