Welcome to the Commune Podcast. My name is Jeff Krasnow.

As we approach 600 episodes on the Commune podcast, we are now republishing some of our most popular interviews with teachers who now have

full-length courses over on the commune course platform. This interview is from 2023 with

Jesse Enchospééééééééééé the Grucos Goddess. Jesse is a French biochemist, best-selling author, and founder of a movement that has helped

millions of people improve their health through blood, sugar management.

Her book, The Glucose Goddess Method, is a four-week, four-step program with more than

100 recipes and an interactive workbook that you can use to get off the blood sugar

roller coaster and feel amazing. So in this conversation, Jesse reveals that your cravings

or your inability to resist them don't necessarily mean that you're weak-willed. In fact,

it's probably one of the best indications that you're suffering from blood

glucose spikes and that the subsequent dips are the cause of your cravings, not bad genes

or a fixation on sweets or salty carbs. You might be surprised to hear that other symptoms like

brain fog, unsteady energy, and constant hunger

are also a result of the glucose roller coaster. A scary fact is that about 80% of people

are getting these big spikes from common foods. Even chronic stress can cause them. And there is an

emerging correlation in the science

between these glucose spikes and neurodegenerative diseases like Alzheimer's.

The good news is that you can regain steady energy

and a sharp mind as shoe cravings and manage pangs of hunger.

And the glucose goddess method will help you do so

without deprivation, draconian restriction

or cutting calories.

...