Unlock Deep Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 9 March 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:03.2	Thank you. In the gentle embrace of the night where shadows soften and the world quiets.
1:30.3	You find yourself here at the cuss of closing.
1:38.3	This moment, this precious sliver of time, is your invitation to unlock deep rest.
2:20.3	To surrender into the arms of sleep. The The The
2:37.0	The Gently find a comfortable position.
3:13.3	The sacred space where your body can lie down, heavy and unburdened.
3:25.0	Let your feet fall slightly apart.
3:39.0	Your hands rest by your sides. Palms facing upward in the gesture of receiving.
4:06.3	Feel the coolness of air as it caresses your skin.
4:17.0	Feel the gentle weight of blankets draped over you. Offering warmth, offering safety. The The
4:50.3	The Take a deep breath in.
5:25.6	A welcoming of the night's serene energy into you.
5:33.6	Hold it for a moment and then exhale slowly, releasing the day's stories, demands, and noise.
	...

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