Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Sign up for your $1 a month trial at Shopify.com slash setup. Close your eyes and rest your body into the comforts of your bed.

Let your breathing expand as you let it slow you down.

Breathing in.

Breathing out.

Slower and slower each time until you settle into a relaxing regular rhythm Regular rhythm. Feel your body on your bed.

The way the blankets touch your skin, the firm comfort of support beneath you, and the welcoming curves of your pillow.

Breathe. Breathe and bring yourself here.

And bring yourself here.

On to the edge of sleep.

Feel the soft dirt under your feet as you stand here. The slow breeze brushes your face and whispers

comfort in your ears.

You look upon the canyon in front of you.

The expanse of the sleepy night.

The blues and blacks and purples all stream slowly across the sky, painting the canyon with their glow. She's here to hold you.

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